beginners running
Returning to running after Covid
Returning to running after Covid – a quick guide and suggested plan.
family
And so the marathon training begins…
I’m about four weeks into my marathon training now. Started early to allow for coughs, colds, child-related emergencies, Christmas hols and other family stuff. So far it’s going well. The aim is to run four times a week and train once with my personal trainer. There was a bit of Read more…
marathon
It seemed like a good idea at the time…
I’ve entered the Manchester Marathon. It’s about six months away and so I’m currently comfortable with my decision. I kind of assumed I’m not getting a place in London and so took advantage of an early bird offer and a guaranteed place in a spring 2109 marathon. I think I Read more…
running
Summer running… enjoying the view
We are having the most amazing weather this summer. It’s been warm and sunny with blue skies and barely a cloud. Today’s temperature is due to hit a balmy 28°C here in the East Midlands and my office is like a small greenhouse. Not great running weather – it’s still Read more…
cross training
Five things I learnt at my Personal Training session last night
I have a Personal Trainer. I had a gym membership but cancelled it as I never went. But after picking up an injury at the end of last year, a physio recommended I do strength work to prevent further injuries. A running friend recommended a PT that was also a Read more…
marathon
Marathon mania!
I’ve entered a marathon. Or more precisely, I’ve entered the ballot for the 2019 Virgin London Marathon. Last year a record 360,050 entered (including me) and over 40,000 are expected to line up at the start line next April. So the odds of getting a place are pretty slim. I’ve Read more…